How do you monitor your workout? Maybe through a trainer or any smart workout device? Using such methods is not only the key these days to keep a tab on your workouts. All you need is to get the best workout apps on your phone!
Maintaining good health in such a busy time is not so easy. In the scenarios of working hard to meet strict deadlines, taking out the time for the gym is not possible for everyone. And not everybody can afford a personal trainer. So, the great solution to such problems is having the best free workout app.
Having a workout app in your pocket is no less than having a personal trainer. Such apps help you to maintain your body and health in the easiest possible way. But how will you choose the best one when the market is flooded with a lot of options for workout apps?
That’s why, we are here with the best free workout app options to keep your body fit. So, without further ado, let’s discuss them!
Table of Contents
Best Free Workout Apps: Which one is the best for your needs?
Nike Training Club- For General Workout
If you are looking for an advanced fitness app to move, sweat, and thrive, Nike Training Club is one of the best free workout apps to start with. You can take classes of the duration of 15-45 minutes as per your need. If you fit some target-based fitness objectives, the app will help you with some recommendations.
Some potential features to consider
- You can get enrolled in 4-6 weeks programs that include nutrition advice from an expert. You can take their help to make the best diet plans for you as per your workout requirement.
- The app is well-occupied with the latest features and is very easy to follow.
- You can also use the filtering option as per level, intensity, and duration.
- You can get a wide variety of workout options that too free of cost.
Available for: Android and iOS.
Strava- Best For Running and Cycling
Our next choice on the list is Strava- a well-suited option for runners and cyclists. The app has built its reputation for running and cycling, but you can monitor over 31 sports like rowing, swimming, skiing, hiking, etc. It’s not a strength training app but it is great to track the progress. For detailed analysis and routes tool, you can also opt for the paid version.
Some potential features to consider
- You can easily track stats and search for new routes.
- You can’t get fitness classes, but easily monitor sports like skiing, hiking, etc.
- Strava Beacon feature is designed to keep runners safe by allowing location sharing with friends and family.
Available for: Android, iOS, and Web.
Fiit- Best Fitness App
The next choice on the list is Fiit- the best fitness app that covers yoga, cardio, weightlifting, and many others for you. That’s why it is called one of the best free fitness tracker apps. Whether you use it with or without equipment for every class, the app has got a big yes from everyone. If you become a Fiit member, you can take the help of world-class instructors.
Some potential features to consider
- You can choose from a huge variety of classes.
- You can get the help of world-class trainers.
- You can use some intuitive in-app features like clear metric monitoring.
Available for: Android and iOS.
MapMyRun- Best For Running
This app is one of the best workout apps when it comes to running features. Backed by Under Armour, MapMyRun provides great features for tracking your run while sharing the locations with your friends or family. If you get bored of old and repeated routes, you can find new routes. If you want to opt for some additional data tracking, you can go for the paid membership
Some potential features to consider
- Apart from route data, it helps to monitor your heart rate, mileage, elevation, etc.
- You can get overhead visuals of your route.
- You can get nutrition guidance and training plans to set some specific goals.
Available for: iOS and Android.
Charity Miles- Track Your Miles While Doing Charity
If you want to do two causes with just one app, Charity Miles is a good-to-go option. It lets you do donations while burning calories. Confused?
Yes, the Charity Miles app is developed to collect money from specific sponsors in return for the miles you covered. You can opt for biking, running, or walking to be a contributor to the specific cause.
Some potential features to consider
- You can raise money for over 40 charitable organizations, like Habitat for Humanity, Stand Up to Cancer, ASPCA, etc.
- The funds are sponsored by a corporate pool consisting of Humani, Del Monte Fresh, Johnson & Johnson, etc.
- You can connect this app to Strava to be sure about your activity count.
Available for: Android and iOS.
Sworkit- For General Workout
Sworkit is one of the most popular workout apps available for free. The one thing that makes it so likable is the little time span you can get for a workout. If you have only 5-10 mins to work out, Sworkit can make this possible. Sworkit is like having a personal trainer in your pocket. You can start with its free workouts, but if you want more content, then go for the subscription. If you are looking for a general workout app to stay fit and healthy, Sworkit is the option for you.
Some potential features to consider
- The platform provides videos to follow the workout that too with minimum equipment.
- You can connect to certain trainers directly via the app whenever you want.
- The platform is time-efficient for people having very busy schedules.
Available for: Android and iOS.
JEFIT- The Strength Training App
If you want to log and monitor your strength training, JEFIT is the perfect choice for you. You can easily monitor the count for your reps, or how much weight you lift. Apart from weight lifting, you can also design and monitor other kinds of workouts. You can also access super features like Body Stat tracking under the paid memberships.
Some potential features to consider
- You can have access to a library consisting of over 1400 workouts which also includes videos for instructions.
- The platform has something for everybody from beginners to professionals, from kettlebells to weightlifting.
- You can search for the exercise as per the target muscle group.
Available for: Android and iOS.
FitBit- For FitBit Users/ Wearables
If you want to take your wearable tech to the next level, FitBit is the perfect choice for you. It is one of the best workout apps if you want to take your Fitbit data into taking feedback. It can give you recommendations for programs and fitness plans.
The app will take your data and help you move to fulfill your goals. If you opt for the premium version, the platform will offer you exclusive workouts.
Some potential features to consider
- It offers customized workouts and personalized recommendations as per the Fitbit data which too in video form.
- If you are a beginner, you can try their recommended workouts.
- Its health metrics dashboard helps you to monitor everything from your heart rate to your breathing rate variations.
Available for: Android and iOS.
JP4 by Jessie Pavelka
Jessie Pavelka from “The Biggest Loser” has an app named JP4 that coaches you to create a healthy lifestyle. It helps to reframe the way you eat, think, sweat, and connect with yourself. It is a great all-around home workout option which makes it the best workout app to follow.
Some potential features to consider
- The platform provides a premium 12-week fitness and health program.
- You have to purchase one of the program options to operate the application.
- The focus of the app is not weight loss, but to create a feeling of ‘weightless’ in every possible way.
Available for: iOS and Android.
Kinetic- Make Your Smartphone Your Coach
The next go-to option for the best workout app is Kinetic which offers on-demand class streaming. Just make your living room a fitness studio with one phone tap and a good workout outfit. You can have a list of workout options to choose from like Zumba, Yoga, HIIT, and more. Options like Zumba in the app makes it one of the best workout app for women.
Some potential features to consider
- You have to install the app, mount your bike and connect it to the power meter via Bluetooth, and start the workout.
- It offers over 200 personalized workouts and 28 power-training plans.
- It’s guided workouts and fitness tests monitor your targets to keep you motivated.
Available for: Android and iOS.
Aaptiv- Audio Fitness App For General Workout
If you love to be coached through their headphones then Aaptiv is the best app for workout for you. Many workout classes are themes with playlists, so selecting your favorite one is as easy as finding your favorite music. You can even use it in offline mode, just you need to download it.
Some potential features to consider
- It offers over 2500 trainer-led and audio-based workouts in different categories like running, rowing, stretching, yoga, etc.
- The best part is they ass 30 new workouts every week to help you to stay away from boredom.
- Before starting the workout process, you can take a brief consultation on your lifestyle.
Available for: Android and iOS.
Don’t forget to check this – Best Android Music Apps to Download Songs
All Out Studio- Best For All Home Workouts
If you are looking for an expert-brought app, All Out Studio is the best workout app option. It’s top trainers list and fun workout programs make it a top option to try. You will always find something interesting in the list of workouts like Pilates, Yoga, HIIT, Strength Training, etc. You will get a plethora of popular programs from your friends at Women’s Health, Men’s Health, and Runner’s World with this only All Out Studio app.
Some potential features to consider
- With the “At Home” series, you can follow trainers in their living rooms to practice workouts without the equipment.
- You can access thousands of workouts for every level of skill.
- To avoid the same old routine, the new workouts are continually updated.
Available for: Android and iOS.
Daily Burn- For Most Extensive Workouts
If you are planning to look for the most extensive workout plans, Daily Burn is the best workout app for you. You can choose from a wide variety of workouts. This app works as your personal trainer or fitness instructor. In its paid program, you choose from the 15 most popular workouts from basic yoga poses to HIIT.
Some potential features to consider
- Apart from 15 different programs, the app is continuously updated with new workouts and instructors.
- You can even synchronize the app with Apple TV, and many other streaming devices to have a closer look at the workouts.
- If you want to take a personalized workout plan, you have to give answers to some questions related to your current fitness level.
Available for: Android and iOS.
8fit- Best Workout and Meal Planner
Fitness and nutrition are two main aspects of maintaining a good body. So, what’s better than getting both in just one app?
Our next choice on the list is 8fit which is a fitness and nutrition-focused app. With this platform, you can first check your current fitness level, and then gives you a personalized fitness plan. 8fit mainly works on the concept of ‘weight gain’ and ‘weight loss’. You can try this app to maintain a flat stomach.
Some potential features to consider
- You can change your dietary habits with its meal planning feature.
- You can easily track your weight and activities with the free app.
- You can get the actual explanation of proper exercise form and progression.
Available for: iOS and Android.
Don’t forget to check this – Best Diet Plans for Your Overall Health
MyZone- Good For Heart Rate Stats
If you are looking for the best workout app to get accurate results for heart rate checks, MyZone is a good option to try. The app uses the data from your workout session and gives 99 percent accurate results for heart rate. With such results, the app generates personalized workouts for you. If you regularly use this app for workout sessions, you will see improvements from the previous data. With such an app, you don’t need any pedometer app to monitor your physical activities.
Some potential features to consider
- The main focus of the app is to follow the beats per minute, and the calories burned.
- You can also share the results with your friends on different social channels.
- You can pair it with a heart rate monitor to keep a tab on the stats.
Available for: iOS and Android.
Quick Fit- Fitness App For Busy People
When you are short on time, Quick Fit is one of the best free workout apps to try. You can go for shorter plans as per your time availability. You can configure your usual workouts once and feed them into your account. And later you can use it with a single click.
Some potential features to consider
- You can choose from different exercise levels from beginner to advanced.
- You can choose plans as short as 4 minutes long to rev your heart rate or a yoga session of only 15 minutes.
- You can combine all your workout needs into a single plan.
Available for: Android and iOS.
Sweat App- Workout App for Women
If you are questing for the best workout app for women, Sweat is a great option. Since its birth in 2015, sweat has become a wide training app. You can choose from several programs to reach your target. From new mothers to women who need to build confidence, Sweat is a great option to try. The platform free trial period to check if it caters to your needs.
Some potential features to consider
- Its sessions are especially led by female coaches.
- The post-pregnancy program in the app is another standout feature.
- The platform offers dynamic workouts for different phases of a woman’s life.
Available for: Android and iOS.
FitOn App- For General Workout
If you are looking for the best workout app to be the gym of your pocket, FitOn is a great option to try. You just have to log in and get hundreds of workouts to do cardio, strength workouts, and HIIT. The app is also suitable for women to do pre and post-pregnancy workouts.
Some potential features to consider
- You can get a vast amount of training drills and instructional videos.
- You can get a lot in its free version like dance, yoga, barre, etc.
- If you opt for the pro version, you can get the meal planning option too.
Available for: iOS and Android.
Fit Body App- For Fitness and Nutrition
Backed by Anna’s best-selling guides to life, Fit Body is a nice workout app to try for iPhone users. In this app, you can get her tried and tested sessions plus the motivations from Anna’s encouraging community support. All this is rare to find in any other app.
Some potential features to consider
- You have to operate the app in online mode. Just have a yoga mat and an internet connection, and you are ready to burn calories.
- The app is so good for pregnant women.
- The app offers 12 weeks of guided workout plans and over 20 different workout plans.
Available for: iOS
ASICS Runkeeper- The Run Tracker
Our last option on the list of the best workout apps is ASICS Runkeeper. As the name suggests, the platform is good for keeping track of running. The app provides various training plans, guided workouts, monthly running challenges, etc. You can set the running and training goals to monitor your progress. Trusted by over 36 million users, the platform is the best app to track workouts.
Some potential features to consider
- You can set goals and track them later as per your progress.
- You can get guided workouts and custom training plans.
- The monthly running challenges of the application help to keep you motivated.
Available for: Android and iOS.
Summing Up
Using a good fitness tracker app promotes a good living without spending too much money and time. You don’t need to go to the gym, rather you can use this time to do a workout at home with these best free home workout apps. With such apps, you can do workout at any place at any time you want.
The best workout app is the one that helps you to stay motivated to focus on your goals. You can check all the app’s with their features and most importantly your requirements. All the given options are the best in the market and choose the required one that fits your needs.
Stay Motivated, Stay Fit, Stay Healthy!
